In 100 g (Grams) of Spinach souffle there is 0.224 g of 12:0 dodecanoic, lauric fatty acid. Change amount

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12:0 dodecanoic, lauric fatty acid

12:0 dodecanoic, lauric fatty acid is a nutrient present in many other foods. The below table lists foods high in 12:0 dodecanoic, lauric fatty acid other than Spinach souffle.

Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	53.428 g	53.43%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	48.445 g	48.44%
Vegetable oil, palm kernel	47 g	47%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	45.314 g	45.31%
Oil, industrial, palm kernel (hydrogenated), filling fat	44.702 g	44.70%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	44.482 g	44.48%
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	44.216 g	44.22%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	43.749 g	43.75%
Oil, babassu	43.5 g	43.5%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	42.515 g	42.52%
Oil, coconut	41.84 g	41.84%
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	35.8 g	35.8%
Nuts, coconut meat, dried (desiccated), creamed	30.646 g	30.65%
Nuts, coconut meat, dried (desiccated), not sweetened	28.625 g	28.62%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	23.231 g	23.23%
Nuts, coconut meat, dried (desiccated), toasted	20.851 g	20.85%
Candies, carob, unsweetened	17.649 g	17.65%
Nuts, coconut meat, dried (desiccated), sweetened, shredded	15.743 g	15.74%
Nuts, coconut cream, raw (liquid expressed from grated meat)	15.385 g	15.38%
Snacks, banana chips	14.91 g	14.91%

Spinach souffle

Spinach souffle is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach souffle are listed below.

Water	70.73 g	70.73%
Energy (calorie)	172 kcal
Energy (joule)	719 kJ
Protein	7.89 g	7.89%
Total lipid (fat)	12.95 g	12.95%
Ash	2.52 g	2.52%
Carbohydrate, by difference	5.9 g	5.9%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	1.85 g	1.85%
Sucrose	0.06 g	0.06%
Glucose (dextrose)	0.08 g	0.08%
Fructose	0.05 g	0.05%
Lactose	1.51 g	1.51%
Maltose	0.03 g	0.03%
Galactose	0.04 g	0.04%
Calcium, Ca	165 mg	0.16%
Iron, Fe	1.19 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	139 mg	0.14%
Potassium, K	231 mg	0.23%

Nutrients in Spinach souffle